Hi there and thanks for stopping by. I’m Sean a personal trainer with over 20years+ experience and I’d like to show you a new way of keeping fit so you can reach your optimum health levels and stay that way.
QUALIFICATIONS & PROFESSIONAL DEVELOPMENT
Core Qualifications
• Level 3 Personal Trainer (CIMSPA)
• Level 3 Anatomy & Physiology + Nutrition (YMCA)
• Level 2 Gym Instructor (OCR)
• Yoga Teacher (200hr, CIMSPA endorsed)
• Pilates Instructor (Matwork, STOTT & Reformer trained)
• Certified Breath Coach
Specialist Training (CIMSPA Endorsed)
• Corrective Exercise, Biomechanics & Exercise for Sciatica
• Strength & Conditioning
• Injury Prevention & Rehabilitation
• Perimenopause to Post-Menopause Training
• Functional Strength for Ageing Populations
• Respiratory Conditions & Clinical Exercise
• Obesity, Diabetes & Long-Term Health Conditions
• CBT for Insomnia & Mindfulness
Additional Certifications
• Boxercise (Pads), Kettlebells, Spin (Keiser Cycle), Circuits
• Suspension Training (Redcord)
• Zone Nutrition (Steiner Academy)
• First Aid Certified
Transforming Lives Through Fitness Nutrition, Breath-work, and Expert Coaching
Ealings Top-Rated Personal Trainer on Google | Founder of Seanie’s Wellness and Fitness Services
About Me:
Fitness has been a lifelong passion for me. Over the past 20 years of training people as a personal trainer I’ve helped clients from all walks of life transform their health, fitness, and mindset. I believe exercise is like a suit one size does not fit all, as what might benefit one person may harm your body that’s why I believe in a bespoke/individualised approach with all my clients, so their needs are met at the level they are on.
From those striving to lose weight and tone up to competitive triathletes, marathon runners, and individuals overcoming autoimmune conditions or recovering from injuries, I’ve seen firsthand how a personalised approach can change lives.
This has led me to explore multiple disciplines, from personal training and corrective exercise to yoga, Pilates, and advanced breath coaching. I take pride in not just training clients but also educating and empowering them to take control of their own well-being. As I believe exercise is the best medicine
Whether you’re a complete beginner, a seasoned athlete, or someone facing health challenges, I’m here to guide you. I’m always willing to help if I can.
I’ve also helped mentor multiple personal trainers over the years in reaching their potential as my vision for the fitness industry is one for those embarking on a personal training journey should be one of a positive impact on their life .
Personal Training & Instruction
Specialist Courses & Certifications
Future Fit Training Level 3 Personal Trainer (CIMSPA Endorsed )
The BioMechanics Method Corrective Exercise (CIMSPA Endorsed )
Sciatica qualified (CIMSPA endorsed)
200-Hour Yoga Yoga
(CIMSPA Endorsed )
Sports Injury Science Series (CIMSPA Endorsed )
Training - Yogabody (CIMSPA Endorsed )
CBT for Insomnia (CIMSPA Endorsed )
Breath Coach (YogaBody Certified)
Mindfulness and Breathwork (CIMSPA Endorsed )
Future Fit Training Level 3
Pilates (CIMSPA Endorsed )
Parkinson’s Pro (FitPro)
Osteoporosis and Pilates (CIMSPA Endorsed )
Multiple Sclerosis (FitPro)
YMCA Level 3 Nutrition and Weight Management
BodyMapping: The Lower Body Series (CIMSPA Endorsed )
YMCA Level 3 Anatomy and Physiology
(CIMSPA Endorsed )
Circuits Solutions
(CIMSPA Endorsed )
YMCA Fit Keiser Cycle (CIMSPA Endorsed )
Padwork for PTs (YMCAfit) (CIMSPA Endorsed )
YMCA Fit Kettlebells
(CIMSPA Endorsed )
Sports injury science series (CIMSPA Endorsed )
Strength and Conditioning (CIMSPA Endorsed )
Training clients with joint replacements (CIMSPA Endorsed )
Functional strength for ageing populations (CIMSPA Endorsed )
Peri and post menopausal strategies qualified
(CIMSPA Endorsed )
Respiratory conditions
(CIMSPA Endorsed )
Obesity and Diabetes
(CIMSPA Endorsed )
Stroke and exercise module
For a free 40minute personal training consultation
Contact Me:
• Phone: 07591026992
• Email: exerciseandfitness@outlook.com
• Instagram @seaniecfitness1
• YouTube: @AndBreathWithSean
• Facebook: Seanies Wellness and Fitness Services
