Seanie’s Wellness Fitness and Personal Training

Hi there and thanks for stopping by. I’m Sean a personal trainer with over 20years+ experience  and I’d like to show you a new way of keeping fit   so you can reach your optimum health levels and stay that way.

We all have different body shapes, sizes and that means that one size does NOT fit all. In fact, what works for one person may harm your body.

Your unique and that’s why when you enrol on a personal fitness program with me, I tailor-make your workout plan just for you drawing on the 20+ experience I have in the industry. I take a holistic approach in training people to ensure I can facilitate the optimal outcome. As team work does make dream work 

Sean’s  Qualifications 

Future Fit Personal trainer & advanced instructor (level 3) 

YMCA Advanced Anatomy and Physiology (level 3) 

YMCA Nutrition and Weight Management Advisor level 3 

DCB Coach & Personal Trainer (level 3) YMCA and NVQ  Assessed

Absolute Vinyasa Yoga 200 hour teacher training certified RYS certified. 

(Level 3 certified),Mat based Pilates Oxford & Cambridge certified. 

Future Fit Pilates (Advanced level certified),

Future Fit Pilates (Improvers level certified)

Future Fit Pilates (Fundamentals certified),

Fit pro qualified in, 

CBT for Insomnia.

Mindfulness and Breathwork – The Essentials

Osteoporosis and Pilates

BodyMapping: The Lower Body Series

Sports Injury Science (prevention and rehabilitation)

YMCA Fitness Knowledge. (level 2),Oxford & Cambridge certified gym instructor. (level 2)

YMCA PT with Pads (Boxercise) YMCA Kettle Bells 

YMCA Keiser Cycle, 

Circuits instructor Life Line fitness,(Level 2) 

​

Certified Breath coach (Yogabody qualified.)

Absolute trained 

Stott Reformer Pilates(Trained),

Red Cord Trained (Suspension training)

TFC Yoga mat based yoga qualified Pilates mat based Pilates qualified.,

,Zone Nutritionally trained (Steiner Academy trained )  

I am still continuing to study to this very day to keep my knowledge upto date and specific to my varying clients needs